Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine - PDF and EPUB eBook

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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy...

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Details of Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

Exact title of the book
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
Book author
Sandy Blaine
Book edition
Paperback
Number of pages
96 pages
Language
English
Published
February 3rd 2005 by Rodmell Press
File size (in PDF)
384 kB
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

Some brief overview of book

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props,such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary.