Wushu: The Basics of Chinese Exercises for the Whole Family by Chantal Dupont - PDF and EPUB eBook

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A thorough introduction to Wushu-an ancient form of Chinese exercise-this guide details the combination of physical support and...

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Details of Wushu: The Basics of Chinese Exercises for the Whole Family

Exact title of the book
Wushu: The Basics of Chinese Exercises for the Whole Family
Book author
Chantal Dupont
Book edition
Paperback
Number of pages
160 pages
Language
English
Published
January 1st 2005 by Astrolog Publishing House
File size (in PDF)
640 kB
Wushu: The Basics of Chinese Exercises for the Whole Family

Some brief overview of book

A thorough introduction to Wushu-an ancient form of Chinese exercise-this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups-from infants to professional athletes-are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.