Why Zebras Don't Get Ulcers by Robert M. Sapolsky - PDF and EPUB eBook
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly...
Looking for why zebras dont get ulcers pdf to download for free? Use our file search system, download the e-book for computer, smartphone or online reading.Search & Download
Details of Why Zebras Don't Get Ulcers
- Exact title of the book
- Why Zebras Don't Get Ulcers
- Book author
- Robert M. Sapolsky
- Book edition
- Number of pages
- 560 pages
- September 15th 2004 by Holt Paperbacks
- File size (in PDF)
- 2240 kB
Some brief overview of book
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria.
Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.