Smart Exercise: Burning Fat, Getting Fit by Covert Bailey - PDF and EPUB eBook

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Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide...

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Details of Smart Exercise: Burning Fat, Getting Fit

Exact title of the book
Smart Exercise: Burning Fat, Getting Fit
Book author
Covert Bailey
Book edition
Paperback
Number of pages
304 pages
Language
English
Published
January 5th 1996 by Mariner Books
File size (in PDF)
1216 kB
Smart Exercise: Burning Fat, Getting Fit

Some brief overview of book

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow.

Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.