From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale by Pavel Tsatsouline - PDF and EPUB eBook
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and...
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Details of From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
- Exact title of the book
- From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
- Book author
- Pavel Tsatsouline
- Book edition
- Number of pages
- 128 pages
- August 5th 2002 by Dragon Door Publications
- File size (in PDF)
- 512 kB
Some brief overview of book
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women.
Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells.
Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want - if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool - finally available in woman-friendly sizes - does it all.
No bulky, expensive machines.No complicated gizmos. No time-devouring trips to the gym.