Feeling Good Is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life by Carl J. Charnetski - PDF and EPUB eBook

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What excites and inspires you, tickles your funny bone, fills you with awe, or just generally makes you feel good? For health...

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Details of Feeling Good Is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life

Exact title of the book
Feeling Good Is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life
Book author
Carl J. Charnetski
Book edition
Paperback
Number of pages
209 pages
Language
English
Published
November 22nd 2003 by Rodale Books
File size (in PDF)
836 kB
Feeling Good Is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life

Some brief overview of book

What excites and inspires you, tickles your funny bone, fills you with awe, or just generally makes you feel good? For health reasons we might never have fathomed, you need to be doing much more of it-each and every day. For more than 18 years, Dr. Carl Charnetski and Dr. Francis Brennan have been performing extensive studies on the immune system and how factors such as music, sex, laughter, pets, optimism, and pessimism affect it.

Their breakthrough research supports the notion that everday pleasures cause a measurable increase in your body's ability to fight disease. And now, in Feeling Good Is Good for You, they reveal their 13-step pleasure formula for supercharging your immune system through daily lifestyle choices to help prevent colds, flu, coughs, and other everyday diseases. Learn which scents boost immune levels, how sexual frequency affects your health (and how many times per week is ideal for keeping up your resistance), and why Fido may be your best health protector.

With Feeling Good Is Good for You, you can live better and longer, knowing that the connection between pleasure and your immune system is for real. Positive thinking can not only change your life-it can save it. Now get out there and enjoy life!