Couple Skills: Making Your Relationship Work by Matthew McKay - PDF and EPUB eBook

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Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and...

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Details of Couple Skills: Making Your Relationship Work

Exact title of the book
Couple Skills: Making Your Relationship Work
Book author
Matthew McKay
Book edition
Paperback
Number of pages
328 pages
Language
English
Published
December 1st 2006 by New Harbinger Publications
File size (in PDF)
1312 kB
Couple Skills: Making Your Relationship Work

Some brief overview of book

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways.

Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment.

Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.