Couple Skills: Making Your Relationship Work by Matthew McKay - PDF and EPUB eBook
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and...
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Details of Couple Skills: Making Your Relationship Work
- Exact title of the book
- Couple Skills: Making Your Relationship Work
- Book author
- Matthew McKay
- Book edition
- Number of pages
- 328 pages
- December 1st 2006 by New Harbinger Publications
- File size (in PDF)
- 1312 kB
Some brief overview of book
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways.
Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment.
Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.