Cook Right 4 Your Type by - PDF and EPUB eBook

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Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product...

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Details of Cook Right 4 Your Type

Exact title of the book
Cook Right 4 Your Type
Book author
Book edition
Paperback
Published
1998
File size (in PDF)
about 300 kB
Cook Right 4 Your Type

Some brief overview of book

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you?

According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with: Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid Tips for starting and sticking with the diet and matching your menu to your blood type Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight More than 200 healthy and easy recipes keyed to blood type While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow.

-Ellen Albertson.