Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being--includes a CD with guided meditations by Alan Finger - PDF and EPUB eBook

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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force...

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Details of Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being--includes a CD with guided meditations

Exact title of the book
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being--includes a CD with guided meditations
Book author
Alan Finger
Book edition
Paperback
Number of pages
160 pages
Published
December 13th 2005 by Shambhala
File size (in PDF)
640 kB
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being--includes a CD with guided meditations

Some brief overview of book

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods.

Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.